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Farmstand Soup Co. Celebrate Spring Lentil & Sausage Stew
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A great combination of healthy flavors created from organic lentils, premium spices, fresh veggies and lean turkey sausage.
$6.50
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Additions:
1 cup carrots, chopped
6 oz smoked turkey sausage, quartered and sliced
2 cups fat free chicken broth
1/3 cup fresh or frozen spinach, chopped
6 cups water
Salt & Pepper to Taste
Cooking Directions:
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Spread carrots across the bottom of your slow cooker.
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Layer the sausage evenly over the carrots.
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Sort through and rinse the lentils. Spread lentils across sausage.
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Add chicken broth. Sprinkle salt and the contents of the spice packet evenly over top of layered ingredients. Tuck the bay leaf down into the vegetables.
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Pour water over everything. DO NOT STIR.
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Place lid securely on your slow cooker.
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Turn on your slow cooker and cook on high for 2 1/2 - 3 hours or on low for 3 1/2 - 4 hours.
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15 minutes befoer serving, add spinach. Stir into the soup and replace cover. Cook on low to complete. Locate and discard bay leaf before serving.
Vegetarian version: replace turkey sausage with soy-based sausage and the chicken broth with vegetable broth.
Serving suggestion: top with sour cream and chives.
Ingredients:
Organic lentils (green, red, french), dried onions and celery, spices, black pepper, granulated garlic, and bay leaf.
Nutrition Facts
Serving Size: 2 cups prepared (471g)
Serving Per Container: 7
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| Amount per Serving |
Mix |
Prepared |
| Calories |
190 |
350 |
| Calories from Fat |
0 |
80 |
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| % Daily Value** |
| Total Fat 1g* |
0% |
13% |
| Sat. Fat 0mg |
0% |
11% |
| Trans Fat 0mg |
| Cholesterol 0mg |
0% |
19% |
| Sodium 30mg |
1% |
25% |
| Total Carb. 34g |
11% |
12% |
| Dietary Fiber 7g |
26% |
52% |
| Sugars 3g 5g |
| Protein 14g 32g |
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| Vitamin A |
2% |
120% |
| Vitamin C |
2% |
15% |
| Calcium |
2% |
8% |
| Iron |
25% |
40% |
* Amount in Mix
** Percent Daily Values are based on a 2,000 calorie diet. |
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