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Farmstand Soup Co. Summer BBQ Corn & Chicken Stew Mix
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A backyard BBQ in a bowl! Combine okra, corn, and chicken with our organic beans and sweet spice blend blend for an outstanding and easy meal.
$6.50
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Additions:
6 c. cold tap water
1 lb chicken
1 can tomatoes with green chilies diced
1 1/2 cups okra, fresh, canned or frozen
2 cups sweet corn, fresh, canned or frozen
1/3 cup BBQ sauce
Salt and Pepper to Taste
Cooking Directions:
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Sort through and thoroughly wash the beans. Soak beans four hours or overnight in water to cover by 2 inches.
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Place beans in a large 3qt cooking pot along with the 6 cups of water. Cover and bring beans to a boil. Reduce heat to medium low and cook for 30 minutes.
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Add spice packet, chicken and tomatoes. Bring back to simmer and cook for 45 minutes.
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Add okra, corn and BBQ sauce. Cover and bring back to a simmer and cook for 15 minutes until the chicken is fully cooked.
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Season to taste with salt and pepper.
Ingredients:
Organic beans (great northern, cranberry, pinto), dried onions, spices, brown sugar, jalapeno and cayenne peppers, garlic.
Nutrition Facts
Serving Size: 1 3/4 cups prepared (460g)
Serving Per Container: 7
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| Amount per Serving |
Mix |
Prepared |
| Calories |
190 |
380 |
| Calories from Fat |
5 |
60 |
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| % Daily Value** |
| Total Fat 0.5g* |
1% |
11% |
| Sat. Fat 0mg |
0% |
9% |
| Trans Fat 0mg |
| Cholesterol 0mg |
0% |
14% |
| Sodium 5mg |
0% |
17% |
| Total Carb. 36g |
12% |
18% |
| Dietary Fiber 11g |
45% |
55% |
| Sugars 9g 13g |
| Protein 11g 27g |
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| Vitamin A |
8% |
20% |
| Vitamin C |
8% |
25% |
| Calcium |
8% |
10% |
| Iron |
15% |
25% |
* Amount in Mix
** Percent Daily Values are based on a 2,000 calorie diet. |
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