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Farmstand Soup Co. Yukon Gold Bean & Beef Stew Mix
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A rib sticking meat and potato stew! Organic beans and fresh Yukon potatoes and parsnips along with our savory salt free spice blend make this a winner.
$6.50
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Additions:
6 c. cold tap water
2 T butter
1 lb beef stew meat
1 cup peeled, sliced and cubed parsnips
1/2 cup tomato paste
1 cup yukon gold sliced and cubed potato
Salt and Pepper to Taste
Cooking Directions:
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Sort through and thoroughly wash the beans. Soak beans four hours or overnight in water to cover by 2 inches.
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Place beans in a large 3qt cooking pot along with the 6 cups of water. Cover and bring beans to a boil. Reduce heat to medium low and cook for 30 minutes.
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While the beans are cooking, heat the butter in a soup pot. Season the beef with salt and black pepper. Brown the beef 5-7 minutes on all sides. Add the parsnips and cook together for 2 minutes. Add the tomato paste and continue to brown the mixture slowly for 2 more minutes over very low heat.
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Once the beans have been simmering for 30 minutes combine the beans and remaining liquid in the the soup pot with the beef/parsnips/paste. Add the contents of the spice packet.
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Cover and bring to a simmer and cook for an additional 15 minutes.
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Add the potatoes and simmer for an additional 30 minutes on low heat. Remove the bay leaf.
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Season to taste with salt and pepper.
Ingredients:
Organic beans (great northern, black eye), dried onion and carrots, spices, granulated garlic, dried celery, black pepper, bay leaf.
Nutrition Facts
Serving Size: 1 1/2 cups prepared (383g)
Serving Per Container: 7
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| Amount per Serving |
Mix |
Prepared |
| Calories |
170 |
420 |
| Calories from Fat |
5 |
150 |
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| % Daily Value** |
| Total Fat 0.5g* |
1% |
26% |
| Sat. Fat 0mg |
0% |
37% |
| Trans Fat 0mg |
| Cholesterol 0mg |
0% |
18% |
| Sodium 35mg |
2% |
4% |
| Total Carb. 33g |
11% |
15% |
| Dietary Fiber 9g |
36% |
43% |
| Sugars 5g 6g |
| Protein 10g 24g |
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| Vitamin A |
50% |
60% |
| Vitamin C |
8% |
35% |
| Calcium |
10% |
15% |
| Iron |
20% |
30% |
* Amount in Mix
** Percent Daily Values are based on a 2,000 calorie diet. |
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