Sudbury Soup Aromatic Ginger Spiced Lentil Soup
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This is a spicy lentil soup that becomes a bed of flavor made rich with brown rice.  Rediscover comfort food of a different world and make it your own.

 $6.99 

Quantity:  

Additions:

 
1 onion
1 celery stalk
2 carrots
2 14oz cans beef, chicken or vegetable broth
5 cups water 


Cooking Directions:

  • Rinse and pick over lentils and rice.
  • Chop onion, celery and carrots.
  • Add spice mix and all ingredients to soup pot and simmer 1 hour.
  • Add more broth and water as needed.

Ingredients:

 
Lentils, brown rice, garlic, spices.


Nutrition Facts

Serving Size: 2 oz.
Serving Per Container: About 8
Amount per Serving Mix Prepared
Calories 170 210
   Calories from Fat 5 5
% Daily Value**
Total Fat 1g* 1% 1%
   Saturated Fat 0mg 0% 0%
   Trans Fat 0mg
Cholesterol 0mg 0% 0%
Sodium 5mg 0% 11%
Total Carb. 31g 10% 11%
   Dietary Fiber 12g 48% 50%
   Sugars 2g
Protein 12g
Vitamin A 0% 60%
Vitamin C 4% 8%
Calcium 2% 4%
Iron 20% 30%
* Amount in Mix
** Percent Daily Values are based on a 2,000 calorie diet.


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