Additions:

Cooking Directions:

• Rinse lentils.
• Chop onion, pepper and carrots.
• Add spice mix and all ingredients to soup pot and simmer 1 hour.
• Add more broth and water as needed.  Remove bay leaves. 

Ingredients:

Lentils, brown rice, garlic, spices.

Nutrition Facts Serving Size: 1.3 oz. Serving Per Container: About 12
Amount per Serving	Mix	Prepared
Calories	120	180
Calories from Fat	5	10
% Daily Value**
Total Fat 1g*	1%	2%
Saturated Fat 0mg	0%	0%
Trans Fat 0mg
Cholesterol 0mg	0%	0%
Sodium 10mg	0%	8%
Total Carb. 22g	7%	10%
Dietary Fiber 9g	35%	40%
Sugars 1g
Protein 8g
Vitamin A	6%	60%
Vitamin C	4%	50%
Calcium	2%	4%
Iron	15%	25%
* Amount in Mix ** Percent Daily Values are based on a 2,000 calorie diet.