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Sudbury Soup Black Bean Soup
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Often found in Latin America cultures as a side dish, black beans become fertile ground for flavor and substance as a soup. By adding vegetables, pancetta or your favorite bacon, you can create incredible depth of flavor. Serve with rice and savor.
$6.99
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Additions:
1 onion
1 celery stalk
2 carrots
1 green pepper
3 14.5oz cans chicken or vegetable broth
6 cups water
Cooking Directions:
- Rinse and pick over beans and rice.
- Chop carrots, onion, celery and pepper.
- Add spice mix and all ingredients to soup pot and simmer 2 1/2 to 3 hours.
- Add more broth and water as needed.
Ingredients:
Black beans, brown rice, garlic and spices.
Nutrition Facts
Serving Size: 1.7 oz.
Serving Per Container: About 9.75
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| Amount per Serving |
Mix |
Prepared |
| Calories |
170 |
190 |
| Calories from Fat |
10 |
10 |
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| % Daily Value** |
| Total Fat 0.9g* |
1% |
2% |
| Saturated Fat 0mg |
1% |
0% |
| Trans Fat 0mg |
| Cholesterol 0mg |
0% |
0% |
| Sodium 5mg |
0% |
14% |
| Total Carb. 31g |
10% |
12% |
| Dietary Fiber 6g |
24% |
28% |
| Sugars 2g |
| Protein 9g |
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| Vitamin A |
0% |
100% |
| Vitamin C |
0% |
25% |
| Calcium |
4% |
6% |
| Iron |
15% |
15% |
* Amount in Mix
** Percent Daily Values are based on a 2,000 calorie diet. |
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