Sudbury Soup Spinach Lentil Soup

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Sudbury Soup Spinach Lentil Soup

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Paired with spinach, this lentil soup becomes a lighter, full flavored soup. Spinach and other leafy greens are good for your skin. You also can enjoy good medicine with lentils and other delicious foods and flavors.

$6.99

Quantity:

Additions:

1 onion
1 green pepper
1 celery stalk
1 16oz. can crushed tomatoes
1 Tbsp. red wine vinegar
1 10oz. pkg. frozen chopped spinach
2 14oz cans beef, chicken or vegetable broth
5 cups water

Cooking Directions:

Rinse and pick through lentils and rice.
Chop onion, celery and pepper.
Add spice mix and all ingredients to soup pot and simmer 1 hour.
Add more broth and water as needed. Remove bay leaves before serving.

Ingredients:

Lentils, brown rice, garlic, spices.

Nutrition Facts Serving Size: 1.5 oz. Serving Per Container: About 11

Amount per Serving	Mix	Prepared
Calories	130	180
Calories from Fat	5	10

% Daily Value**
Total Fat 0.5g*	1%	1%
Saturated Fat 0mg	0%	0%
Trans Fat 0mg
Cholesterol 0mg	0%	0%
Sodium 5mg	0%	9%
Total Carb. 24g	8%	10%
Dietary Fiber 9g	38%	44%
Sugars 2g
Protein 9g

Vitamin A	2%	50%
Vitamin C	2%	50%
Calcium	2%	6%
Iron	15%	25%
* Amount in Mix ** Percent Daily Values are based on a 2,000 calorie diet.