Turtle Island Black Bean Soup with Rice - SPICY!

A traditional "Island" black bean soup with rice.
 
Adapted from a recipe brought back from Cuba in 1950, they use the exact ingredients and have made it into a mix that is as simple as just adding water.  

NOTE: this batch was made a tad more spicy than Turtle Island's regular Black Bean Soup. In the interest of moving it faster, we are blowing it out at the low price of just $3.99.

Regular Price: $6.95
On Sale For: $3.99 

Quantity:  

Additions:

 
4 3/4 cups water
 

Cooking Directions:

  • Bring water to a rolling boil
  • Whisk mix into water
  • Reduce heat to medium and cook uncovered 17-20 minutes stirring frequently from the bottom of the pan
  • If soup is too thin, cook a little longer, if too thick, add a bit more water.
  • Add included pepper sauce to taste.
  • Garnish with your own special touches such as chopped tomatoes, onions or cilantro, and/or a dollop of sour cream.

Ingredients:

 
*black beans, *brown rice, **vegetables (potato, tomato, bell pepper, carrot, celery, mild chilies, onion, garlic), partially hydrogenated soybean and/or canola, cottonseed oils, sodium and potassium caseinate (a milk derivative), yeast extract, maltodextrin, salt, lecithin, hydrolyzed vegetable protein, sweet cream solids, wheat flour, corn starch, dipotassium phosphate, tricalcium phosphate, sugar, turmeric, disodium inosinate/guanylate, natural tocopherols, lime, thiamine hydrochloride (vitamin b1), natural flavors, spices, spice extracts, less than 2% silicon dioxide added to prevent caking. No added MSG.
 
Contains milk, soy and wheat.

*pre-cooked, dehydrated **dehydrated; maet free

Nutrition Facts

Serving Size: 8 ounces preppared
Serving Per Container: About 4
Amount per Serving
Calories 210
Calories from Fat 25
% Daily Value*
Total Fat 3g 5%
Sat. Fat 0.5g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 970mg 40%
Total Carbs 38g 13%
Dietary Fiber 7g 26%
Sugars 4g
Protein 6g
Vitamin A 10%
Vitamin C 6%
Calcium 2%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet.




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Showing comments 1-1 of 1
1. Todd on 5/2/2011, said:

This is wonderful and not nearly as spicy as I thought it would be!
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Showing comments 1-1 of 1