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Frontier Indiana Harvest Sausage Lentil Soup
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Easy to prepare in just over an hour for great nutrition and taste. Add tomatoes, sausage, zucchini and red wine.
| Serves: |
10 |
| Preparation Time: |
15 minutes |
| Cooking Time: |
1.25 hours |
$6.99
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Additions:
1 tablespoon olive oil
1 pound mild Italian sausage
12 cups beef broth
2 to 3 medium zucchini, diced
1 28-ounce can chopped tomatoes
1 cup red wine
Cooking Directions:
For variation, a box of frozen, chopped spinach may be substituted for the zucchini! This is a beautiful country supper!
Crock Pot Recipe:
Recommended slow cooker: 6 quart
Serves 8-10
Additions:
1 T. Olive Oil
1 lb. Mild Italian Sausage
10 C. Beef Broth
2 Medium Zucchini, diced or 1 box frozen spinach
1 28-oz. Can Chopped Tomatoes
1 C. Red Wine
Slow Cooker Directions:
Ingredients:
Green and red lentils, rice, onions, carrots, celery, leeks, paprika and herbs; Gluten-free.
Nutrition Facts
Serving Size: About 2 Tbsp (24g) Dry Mix
Prepared Serving Size: About 1 Cup
Serving Per Container: About 19 |
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| Amount per Serving |
Mix |
Prepared |
| Calories |
60 |
130 |
| Calories from Fat |
0 |
30 |
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| % Daily Value** |
| Total Fat 0g* |
0% |
5% |
| Saturated Fat 0g |
0% |
5% |
| Trans Fat 0g |
| Cholesterol 0mg |
0% |
2% |
| Sodium 5mg |
0% |
29% |
| Total Carbohydrate 15g |
5% |
6% |
| Dietary Fiber 6g |
24% |
24% |
| Sugars 0g |
| Protein 6g |
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| Vitamin A |
15% |
25% |
| Vitamin C |
3% |
20% |
| Calcium |
0% |
4% |
| Iron |
10% |
15% |
* Amount in Mix
** Percent Daily Values are based on a 2,000 calorie diet. |
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