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Delicae Gourmet Indian Curry with Rice & Dhal
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Your family will love this mildly spiced curry with the enticing flavors of India.
$5.95
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Additions:
14.5 oz. can petite diced tomatoes
3 lbs. boneless skinless chicken thighs or breasts
4 cups of low sodium chicken broth
Cooking Directions:
Rinse split peas & spread in bottom of cooker. Place uncooked chicken over peas. Layer contents of vegetable and spice packets over chicken. Top evenly with diced tomatoes. Spread rice over diced tomatoes. Slowly pour 3 cups of chicken broth over ingredients. (Reserve the 4th cup). Do Not Stir. Cover & cook on high for 4.5 to 5.5 hours on low for 8.5 to 9.5 hours. Do not lift lid while cooking. When done remove rice & vegetables to a covered serving bowl. Remove chicken to a 2nd covered serving bowl & add reserved chicken broth. Use an immersion blender to puree the remaining split peas before placing in a 3rd covered serving bowl. When ready to serve, add salt to taste.
Serving Suggestions:
Serve with lightly heated fresh or frozen green peas, warmed nann bread & yogurt. Top with chopped fresh cilantro & lime slices.
Ingredients:
Split peas, rice, dehydrated vegetables (carrots, onions, celery), curry powder, coriander, chili pepper, garlic, cilantro, cinnamon, cumin, cardamom, black pepper, ginger, brown sugar, cloves cayenne, mustard seed & fennel.
Nutrition Facts
Serving Size As Packaged 2.0 oz. (57g)
As Prepared 11.7 oz. (333g)
Serving Per Container 10
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| Amount per Serving |
Mix |
Prepared |
| Calories |
100 |
260 |
| Calories from Fat |
5 |
25 |
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| % Daily Value** |
| Total Fat 0.5g* |
1% |
4% |
| Saturated Fat 0g |
0% |
3% |
| Trans Fat 0mg |
| Cholesterol 0mg |
0% |
27% |
| Sodium 20mg |
1% |
14% |
| Total Carbohydrate 20g |
7% |
7% |
| Dietary Fiber 5g |
20% |
20% |
| Sugars 3g |
| Protein 5g |
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| Vitamin A |
35% |
40% |
| Vitamin C |
4% |
10% |
| Calcium |
2% |
4% |
| Iron |
6% |
15% |
* Amount in Mix. As Prepared, one serving 13g total fat (6g saturated fat), 35mg cholesterol, 210mg sodium, 36g carbs (4g fiber, 4g sugar) and 6g protien.
** Percent Daily Values are based on a 2,000 calorie diet. |
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