Additions:

Cooking Directions:

• Add contents of package to water.
• Bring to boil, stirring to mix.
• Reduce heat and simmer 20-30 minutes or until lentils are soft.
• Variation: try adding a can of tomatoes and one pound of ground beef.

Crock Pot Method:

• Combine contents and water.
• Simmer on high for an hour.
• Set to low for 6-10 hours.

Ingredients:

Nutrition Facts Serving Size: About 1 Cup (1oz mix) Serving Per Container: About 6 Amount per Serving Calories 101    Calories from Fat 9 % Daily Value* Total Fat 1g 2%    Saturated Fat 0.5g 1%    Trans Fat 0mg Cholesterol 0mg 0% Sodium 70mg 3% Total Carb. 20g 7%    Dietary Fiber 1g 3%    Sugars 0g Protein 3g Vitamin A 3% Vitamin C 7% Calcium 2% Iron 2% * Percent Daily Values are based on a 2,000 calorie diet.