Additions:

Cooking Directions:

• Beans, lentils and barley are harvested in their natural state and even with the most careful processing, foreign substrances such as small stones may appear. Examine closely prior to preparation.
• Rinse barley and lentils in a bowl with cold water until water is clear.
• In a large soup pot, bring water, contents of seasoning packet and barley/lentil mix to a boil. Reduce heat, cover and simmer 45 minutes.
• Saute garlic and onion in olive oil.
• After the barley and lentils have cooked 45 minutes, add onions, garlic, pasta, sundried tomatoes, bringing to a boil. Reduce heat, cover and simmer 15 minutes longer, stirring occasionally.

Serving Suggestions:

• Add parmaesan cheese.
• For a zippier flavor, add hot sauce or cayenne pepper.

Ingredients:

Nutrition Facts Serving Size: About 1 Cup (2oz mix) Serving Per Container: About 9 Amount per Serving Calories 190    Calories from Fat 5 % Daily Value* Total Fat 1g 1%    Saturated Fat 0mg 0%    Trans Fat 0mg Cholesterol 0mg 0% Sodium 740mg 31% Total Carb. 37g 12%    Dietary Fiber 6g 24%    Sugars 3g Protein 9g Vitamin A 0% Vitamin C 15% Calcium 2% Iron 4% * Percent Daily Values are based on a 2,000 calorie diet.