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Frontier New York Corner Cafe Minestrone Soup
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The classic Italian “Big Soup”, our New York pasta and beans gets its delicious flavor with the addition of Brussel sprouts or cabbage!
| Serves: |
8 |
| Preparation Time: |
20 minutes |
| Cooking Time: |
2 hours |
$6.99
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Additions:
6 slices bacon
1 purple onion, diced
10 cups beef broth
8 ounces fresh (or 1 box frozen) brussel sprouts, quartered
1 28-ounce can diced tomatoes
Cooking Directions:
Preparing the Beans:
- Rinse, drain and pick over.
- Place in a bowl with 8 cups water and soak for 4 hours at room temperature, or for a “quick soak” boil for 10 minutes and let stand for 2 hours.
- Drain beans, and place in a 4 quart pot with 8 cups water.
- Bring to a boil, reduce heat and simmer, covered, for 2 hours or more.
While Beans are simmering:
- Cut bacon in 1/2 inch pieces and sauté over medium heat in a 6 quart pot until nearly crisp.
- Add onion and sauté 5 minutes.
- Stir in vegetable packet and toss lightly.
- Add broth and drained cranberry beans and bring to a boil.
- Reduce heat and simmer, covered, for 1 hour.
- Add tomatoes and brussel sprouts and simmer, covered, 20 minutes.
- Add pasta and cook, uncovered, for 10 minutes.
- Garnish with grated parmesan cheese.
Two cups shredded cabbage may be substituted for brussel sprouts in this classic Italian “Big Soup”.
Crock Pot Recipe:
Recommended slow cooker: 6 quart
Serves 8
Additions:
6 Slices Bacon
1 Purple Onion, diced
10 Cups Beef Broth
8 oz. Fresh (or 1 Box Frozen) Brussel Sprouts, quartered
Or 2 Cups Shredded Cabbage
1 28-oz. Can Diced Tomatoes
Slow Cooker Directions:
Preparing the Beans the night before:
- Rinse, drain and pick over the beans.
- Place in a bowl with 2 quarts water and refrigerate overnight.
Assembling the Soup in the morning (or the night before):
- Cut bacon in ½ inch pieces and sauté over medium heat in a skillet until nearly crisp.
- Add onion and contents of vegetable packet and sauté 5 minutes on low heat.
- Transfer mixture to bowl of slow cooker. (May cover and refrigerate overnight.)
Cooking:
Ingredients:
Cranberry beans, red and green peppers, celery, carrots, parsley, pasta (enriched semolina flour) and herbs.
Nutrition Facts
Serving Size: About 2 Tbsp. (27g) Dry Mix
Prepared Serving Size: About 1 Cup
Serving Per Container: About 16 |
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| Amount per Serving |
Mix |
Prepared |
| Calories |
90 |
160 |
| Calories from Fat |
5 |
40 |
|
| % Daily Value** |
| Total Fat 0g* |
0% |
7% |
| Saturated Fat 0g |
0% |
8% |
| Trans Fat 0g |
| Cholesterol 0mg |
0% |
2% |
| Sodium 5mg |
0% |
27% |
| Total Carbohydrate 17g |
6% |
7% |
| Dietary Fiber 6g |
24% |
28% |
| Sugars 0g |
| Protein 8g |
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| Vitamin A |
4% |
10% |
| Vitamin C |
15% |
30% |
| Calcium |
4% |
6% |
| Iron |
8% |
10% |
* Amount in Mix
** Percent Daily Values are based on a 2,000 calorie diet. |
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