Delicae Gourmet - Caribbean Black Bean Soup Mix

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Delicae Gourmet Caribbean Black Bean Soup

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The fragrant spices of this delicious soup will take you to the blue waters and white sand beaches of the Caribbean.

$6.15

Quantity:

Additions:

You will need (4 to 5 quart slow cooker)

4 cups of low sodium vegetable broth

2 cups of water

Cooking Directions:

1. Rinse and sort the beans then layer in the bottom of the slow cooker.

2. Layer the contents of the mixed vegetable and spice packets over the beans.

3. Slowly pour the vegetable broth and water over the ingredients. Do not stir.

4. Cover and cook on high for 4½ to 5½ hours or low for 8 to 8½ hours.

5. When ready to serve salt to taste.

Serving Suggestions:

For delicious Caribbean flavor add a 15 oz can of pumpkin puree and a 13½ fl oz can of unsweetened coconut milk before serving.
Garnish with any combination of sour cream, green onion, diced tomatoes, fresh cilantro, minced red onion, fresh grated ginger and avocado slices.
Serve with lime wedges. Lime juice greatly enhances the tropical flavor.
Stir in a little sherry or rum before serving.
Serve with warm tortillas or tortilla chips.
Meat option: add a meaty ham bone, a smoked ham hock or a smoked turkey leg to the bottom of the slow cooker and proceed with the cooking instructions.
When done cooking remove the meat, dice into ½-inch pieces. Return the diced meat to the soup.
If desired you can substitute chicken broth for the vegetable broth.

Ingredients:

Black Beans, Dehydrated Vegetables (Onions, Bell Peppers, Jalapeño Peppers), Garlic, Cumin, Ginger, Cilantro, Chipotle Pepper, Coriander, Oregano, Chili Powder, Thyme, Basil, Allspice, Bay Leaf, Cinnamon, Black Pepper, White Pepper, Cayenne Pepper and Cloves.

Nutrition Facts Serving Size As Packaged 1.9 oz. (54g) As Prepared 12 oz. (339g) Serving Per Container 8

Amount per Serving	Mix	Prepared
Calories	180	200
Calories from Fat	0	5

% Daily Value**
Total Fat 0g*	0%	0%
Saturated Fat 0mg	0%	0%
Trans Fat 0mg
Cholesterol 0mg	0%	0%
Sodium 5mg	0%	10%
Total Carb 34g	11%	12%
Dietary Fiber 5g	20%	24%
Sugars 6g
Protein 10g

Vitamin A	2%	10%
Vitamin C	50%	50%
Calcium	2%	2%
Iron	15%	15%
* Amount in Mix. As Prepared, one serving 0g total fat (0 saturated fat), 0mg cholesterol, 240mg sodium, 37 carbs (6g fiber, 7g sugar) and 11g protien. ** Percent Daily Values are based on a 2,000 calorie diet.