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Delicae Gourmet Farmer's Hearty Split Pea Soup
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$6.15
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Additions:
You will need (4 to 5 quart slow cooker)
4 cups of water
Cooking Directions:
1. Rinse and sort the split peas then layer in the bottom of the slow cooker.
2. Layer the contents of the mixed vegetable and spice packets over the split peas.
3. Slowly pour the vegetable broth and water over the ingredients. Do not stir.
4. Cover and cook on high for 4½ to 5½ hours or low for 8 to 8½ hours.
5. Optional: Use an immersion blender or in small batches purée in your blender the contents of the slow cooker and return to the pot.
6. When ready to serve salt to taste.
Serving Suggestions:
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Top with sour cream and green onions before serving.
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Serve with country bread and a tossed green salad.
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Meat option: add a meaty ham bone, a smoked ham hock or a smoked turkey leg to the bottom of the slow cooker and proceed with the cooking instructions. If desired you can substitute chicken broth for the vegetable broth. When done cooking use a slotted spoon to remove the meat and bones to a cutting board. Dice the meat into ½-inch pieces and reserve. Discard the bones. Return diced meat to the soup.
Ingredients:
Split Peas, Dehydrated Vegetables (Carrots, Onion, Celery), Garlic, Thyme, Rosemary, Parsley and Black Pepper.
Nutrition Facts
Serving Size As Packaged 2 oz. (58g)
As Prepared 10.4 oz. (296g)
Serving Per Container 8
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| Amount per Serving |
Mix |
Prepared |
| Calories |
90 |
110 |
| Calories from Fat |
5 |
5 |
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| % Daily Value** |
| Total Fat 0g* |
0% |
1% |
| Sat Fat 0mg |
0% |
0% |
| Trans Fat 0mg |
| Cholesterol 0mg |
0% |
0% |
| Sodium 35mg |
1% |
11% |
| Total Carb 19g |
6% |
7% |
| Dietary Fiber 6g |
24% |
28% |
| Sugars 5g |
| Protein 5g |
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| Vitamin A |
130% |
140% |
| Vitamin C |
8% |
8% |
| Calcium |
4% |
6% |
| Iron |
6% |
8% |
* Amount in Mix. As Prepared, one serving 0.5g total fat (0 saturated fat), 0mg cholesterol, 270mg sodium, 22 carbs (7g fiber, 6g sugar) and 5g protien.
** Percent Daily Values are based on a 2,000 calorie diet. |
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