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Delicae Gourmet Thai Curry Lentil Soup
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$6.15
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Additions:
You will need (4 to 5 quart slow cooker)
1 14½ oz. can of petite diced tomatoes
2 cups of water
Cooking Directions:
1. Rinse and sort the lentils then layer in the bottom of the slow cooker.
2. Layer the contents of the mixed vegetable and spice packets over the lentils.
3. Top evenly with the diced tomatoes.
4. Slowly pour the vegetable broth and water over the ingredients. Do not stir.
5. Cover and cook on high for 4 to 5 hours or low for 8 to 8½ hours.
6. When ready to serve salt to taste.
Serving Suggestions:
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Before serving add a 13½ oz. can of unsweetened coconut milk and lime juice. This greatly enhances the Thai flavor.
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Garnish with lime wedges and fresh cilantro.
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Top with sour cream or yogurt before serving.
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Add 8 oz. of fresh mushrooms or 1 drained 13 oz. can of mushrooms.
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Top with fresh minced ginger.
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Add diced tofu cubes before serving.
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Meat option: Add 2 lbs. of boneless skinless chicken thighs or breasts to the bottom of the slow cooker and proceed with the cooking instructions. If desired you can substitute chicken broth for the vegetable broth.
Ingredients:
Lentils, Dehydrated Vegetables (Carrots, Onion, Celery), Curry Powder, Garlic, Cilantro, Ginger, Sugar, Coriander, Cardamom, Cinnamon, Cloves, Cumin and Cayenne Pepper.
Nutrition Facts
Serving Size As Packaged 1.9 oz. (55g)
As Prepared 12 oz. (345g)
Serving Per Container 8
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| Amount per Serving |
Mix |
Prepared |
| Calories |
180 |
200 |
| Calories from Fat |
5 |
5 |
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| % Daily Value** |
| Total Fat 0g* |
0% |
0% |
| Saturated Fat 0mg |
0% |
0% |
| Trans Fat 0mg |
| Cholesterol 0mg |
0% |
0% |
| Sodium 35mg |
1% |
15% |
| Total Carb 35g |
12% |
13% |
| Dietary Fiber 7g |
28% |
28% |
| Sugars 6g |
| Protein 12g |
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| Vitamin A |
130% |
130% |
| Vitamin C |
8% |
20% |
| Calcium |
4% |
6% |
| Iron |
20% |
20% |
* Amount in Mix. As Prepared, one serving 0g total fat (0 saturated fat), 0mg cholesterol, 370mg sodium, 39 carbs (7g fiber, 8g sugar) and 13g protien.
** Percent Daily Values are based on a 2,000 calorie diet. |
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