Buckeye Beans Veggie Bean Soup

This easy-to-make homemade soup is nutritious and heartwarming. The beans and whole grains used are excellent sources of protein, certain B vitamins, and many minerals and fibers. Add your own flair by adding other vegetables!

Regular Price: $5.50
On Sale For: $4.95 

Quantity:  

Additions:

 
4 cups water
1 large onion, chopped
1 potato, peeled and chopped
2 cans (14.5 oz) tomatoes, no salt added, chopped
1 can (15 oz) tomato sauce, no salt added
 

Cooking Directions:

  • The night before the soup is to be served, rinse and sort out any foreign material from beans.
  • Place beans and 4 cups water in a kettle and let soak overnight.
  • Drain off the water from the beans.
  • Add 4 cups fresh water, bring to a boil for 45 minutes, then add remaining ingredients to beans.
  • Cover and simmer for four hours or so stirring occasionally until beans are tender. 
  • Feel free to add more veggies the last hour of cooking. Try chopped celery, carrots, broccoli, zucchini, peas, etc.

Ingredients:

Beans, peas, lentils, barley, chili powder, salt, garlic, onion and spices.

Nutrition Facts

Serving Size: 1/13 package
about 2 Tablespoons of mix (28g)
Prepared Serving Size: About 1 Cup
Serving Per Container: About 13
Amount per Serving Mix Prepared
Calories 90 130
   Calories from Fat 0 5
% Daily Value**
Total Fat 0.0g* 1% 1%
   Sat Fat 0mg 0% 0%
   Trans Fat 0mg
Cholesterol 0mg 0% 0%
Sodium 190mg 8% 9%
Total Carb. 16g 5% 8%
   Dietary Fiber 3g 13% 18%
   Sugars 1g
Protein 6g
Vitamin A 6% 30%
Vitamin C 2% 30%
Calcium 2% 6%
Iron 10% 15%
* Amount in Mix
** Percent Daily Values are based on a 2,000 calorie diet.



Product Rating: (5.00)   # of Ratings: 2   Rate It! Click Here to rate this product


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1. Anonymous User on 11/27/2011, said:

Great soup with nice, hearty flavors. Add some rolls or bread and a salad, and you have a delicious meal.
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2. Anonymous User on 12/11/2009, said:

Wonderful and vegan too.
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Showing comments 1-2 of 2