Additions:

Cooking Directions:

• Add contents to 5 cups water. 
• Bring to boil.
• Reduce heat and simmer for 20 minutes or until lentils are tender. 

Variations:

• Add chicken, turkey bacon or tofu.
• For a versatile, delicious dip for bread, crackers or vegetables: simmer to reduce and puree with sour cream.

Ingredients:

Nutrition Facts Serving Size: About 1 Cup Serving Per Container: About 4 Amount per Serving Calories 130    Calories from Fat 5 % Daily Value* Total Fat 0.5g 1%    Saturated Fat 0mg 0%    Trans Fat 0mg Cholesterol 0mg 0% Sodium 480mg 20% Total Carb. 23g 8%    Dietary Fiber 15g 58%    Sugars <1g Protein 7g Vitamin A 6% Vitamin C 0% Calcium 4% Iron 15% * Percent Daily Values are based on a 2,000 calorie diet.