Additions:
1 pound ground turkey
1 14-oz can beef or vegetable broth
1 28-oz can tomato pieces
Optional 1/2 cup red wine
Cooking Directions:
Soak wheat berries in cold water overnight, then bring to a simmer in a pot of fresh water for 50 minutes. In a separate pot, sauté ground turkey in 2 tablespoons oil. Stir in the contents of seasoning packet and, if desired, add the red Santaka chili pepper for more heat. Add broth, drained wheat berries and tomatoes, and simmer 1 hour. If desired, add optional wine and serve with grated cheddar cheese or sour cream on top, and round up the campers for this hearty whole grain chili!
Vegetarian Version:
1 large baby eggplant, diced not peeled.
1 large sweet onion, chopped.
Cut up one large eggplant into 1/2 inch cubes, lightly salt and let stand fifteen minutes. Heat 4 tablespoons oil in 4 quart pot, add eggplant and one large, sweet onion chopped, tossing and turning to brown lightly. Add broth, wheat berries and tomatoes and simmer 1 hour. Serve with grated cheese, if desired.
Crock Pot Recipe:
Recommended crock pot: 3-4 quart
Serves 6
Additions:
2 T. Oil
1 Lb. Ground Turkey or Chicken
2 14-oz. Cans Beef Broth
1 28-oz. Can Tomato Pieces
Vegetarian Version: substitute 1 large baby eggplant, diced, not peeled;
1 large sweet onion, chopped for the turkey, and
Vegetable broth for the beef broth
Slow Cooker Directions:
Preparing the wheat berries the night before:
- Place wheat berries in large bowl with 2 quarts fresh water, place in refrigerator overnight.
Assembling the soup in the morning:(or the night before)
- In large skillet saute ground turkey in oil. Stir in contents of seasoning packet.
- Transfer the turkey mixture to bowl of slow cooker along with broth, tomatoes and red Santaka chili pepper.
(May cover and refrigerate over night.)
Ingredients:
Wheat berries, red and green peppers, celery, onion, garlic, Sanataka chili pepper, spices and herbs.
This soup supplies over 31 grams of whole grain per serving and meets the criteria as an “Excellent Source” of whole grains.
Allergen Information: This product contains wheat.
Nutrition Facts
Serving Size: About 3 Tbsp. (36g) Dry Mix
Prepared Serving Size: 9
Serving Per Container: About 1 Cup |
 |
| Amount per Serving |
Mix |
Prepared |
| Calories |
120 |
220 |
| Calories from Fat |
10 |
50 |
| |
| % Daily Value** |
| Total Fat 1.5g |
2% |
9% |
| Saturated Fat 0g |
0% |
8% |
| Trans Fat |
| Cholesterol 0mg |
0% |
12% |
| Sodium 0mg |
0% |
14% |
| Total Carbohydrate 24g |
8% |
10% |
| Dietary Fiber 5g |
20% |
24% |
| Sugars 0g |
| Protein 5g |
| |
| Vitamin A |
15% |
15% |
| Vitamin C |
0% |
0% |
| Calcium |
2% |
4% |
| Iron |
10% |
15% |
* Amount in Mix
** Percent Daily Values are based on a 2,000 calorie diet. |
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