Slow Cooker Gourmet Lewis and Clark Lentil & Sausage Stew

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A favorite from the northwest. Spicy sausage, and garden fresh veggies will make this dinner disappear fast! Great topped with sour cream.

 $5.50 

Quantity:  

Additions:

 
1 cup carrots, chopped
6 oz smoked turkey sausage, quartered and sliced
1 1/2 cups fat free chicken broth
3/4 tsp or to taste
1/4 cup fresh or frozen spinach, chopped
4 cups water
 

Cooking Directions:

  1. Spread carrots across the bottom of your slow cooker.
  2. Layer the sausage evenly over the carrots.
  3. Sort through and rinse the lentils. Spread lentils across sausage.
  4. Add chicken broth. Sprinkle salt and the contents of the spice packet evenly over top of layered ingredients. Tuck the bay leaf down into the vegetables.
  5. Pour water over everything. DO NOT STIR.
  6. Place lid securely on your slow cooker.
  7. Turn on your slow cooker and cook on high for 2 1/2 - 3 hours or on low for 3 1/2 - 4 hours.
  8. 15 minutes befoer serving, add spinach. Stir into the soup and replace cover. Cook on low to complete. Locate and discard bay leaf before serving. 
Vegetarian version: replace turkey sausage with soy-based sausage and the chicken broth with vegetable broth.
 
Serving suggestion: top with sour cream and chives.
 

Ingredients:

Assorted lentils, dried onions and celery, spices, black pepper, garlic, and bay leaf.

Nutrition Facts

Serving Size: 13.7 oz prepared (388g)
Serving Per Container: 7
Amount per Serving Mix Prepared
Calories 210 340
   Calories from Fat 10 70
% Daily Value**
Total Fat 1g* 2% 11%
   Sat. Fat 0mg 0% 9%
   Trans Fat 0mg
Cholesterol 0mg 0% 15%
Sodium 5mg 0% 28%
Total Carb. 37g 12% 13%
   Dietary Fiber 13g 54% 58%
   Sugars 3g
Protein 15g
Vitamin A 0% 120%
Vitamin C 4% 15%
Calcium 4% 8%
Iron 30% 40%
* Amount in Mix
** Percent Daily Values are based on a 2,000 calorie diet.



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