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Slow Cooker Gourmet Minnesota Lake Country Chicken and Wild Rice Soup
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Northern Minnesota is especially known for two things: lakes and wild rice. This soup captures this essence in an easy to prepare slow cooker recipe.
$5.50
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Additions:
1 pound boneless chicken breast or thighs, cut into 3/4" pieces
1 1/2 cup fresh mushrooms, chopped
1 cup fat free chicken broth
9 cups water
Salt to taste
Cooking Directions:
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Rinse the rice under cold water. Drain.
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Place chicken in bottom of slow cooker.
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Layer mushrooms over chicken.
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Sprinkle contents of the spice packet evenly over top of layered ingredients. Tuck the bay leaf down into the vegetables.
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Combine chicken broth and water and pour over layered ingredients.
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Sprinkle rice evenly into water. Do not stir.
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Place lid securely on your slow cooker.
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Turn on your slow cooker and cook on high for 3 hours or on low for 5 hours.
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Add salt, additional seasonings, and additional water to your taste. Locate and discard bay leaf before serving.
Ingredients:
Brown rice, wild rice, dried onions, carrots, and celery, spices, garlic, black pepper, bay leaf.
Nutrition Facts
Serving Size: 1 3/4 cup prepared (414g)
Serving Per Container: 8 |
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| Amount per Serving |
Mix |
Prepared |
| Calories |
60 |
140 |
| Calories from Fat |
0 |
10 |
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| % Daily Value** |
| Total Fat 0g* |
2% |
2% |
| Sat. Fat 0mg |
0% |
0% |
| Trans Fat 0mg |
| Cholesterol 0mg |
0% |
11% |
| Sodium 15mg |
1% |
4% |
| Total Carb. 14g |
5% |
5% |
| Dietary Fiber 1g |
6% |
10% |
| Sugars 2g |
| Protein 2g |
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| Vitamin A |
10% |
50% |
| Vitamin C |
6% |
20% |
| Calcium |
2% |
6% |
| Iron |
2% |
8% |
* Amount in Mix
** Percent Daily Values are based on a 2,000 calorie diet. | | |
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