Additions:
2 tablespoons butter
1 large, sweet, yellow onion, chopped
4 cups butternut squash, peeled and cubed
12 cups chicken or vegetable broth
1 cup orange juice
1 bunch fresh green onions, sliced
1 15-ounce can mandarin oranges, drained
Cooking Directions:
In a 6 quart pot, sauté onion and butternut squash in butter about 10 minutes. Stir in contents of seasoning packet. Add broth and lentil/bulgur wheat mix, bring to a boil. Reduce heat, cover and simmer 45 minutes. Add orange juice and orange pieces. Sprinkle in green onions and serve this pretty-as-a-sunset whole grain soup.
Crock Pot Recipe:
Recommended crock pot: 4-6 quart
Serves 8-10
Additions:
2 T. Butter
1 Large, sweet, yellow onion, chopped
4 Cups Butternut Squash, peeled & cubed
10 Cups Chicken Broth
1 Cup Orange Juice
1 15-oz. Can Mandarin Oranges, Drained
1 Bunch Fresh Green Onions, Sliced
Slow Cooker Directions:
-
In a large skillet sauté butternut squash and chopped onion in butter for 5 minutes. Stir in contents of seasoning packet.
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Continue to stir and sauté 3 minutes longer on medium-low, then, transfer to bowl of slow cooker.
-
Add broth and lentil/bulgur mix. Cover and cook on LOW 8 hours.
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Add orange juice and mandarin oranges. Cook a few minutes.;
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Sprinkle in green onions and serve!
Ingredients:
Red lentils, bulgur, red pepper, onion, orange peel, cayenne and spices.
This soup supplies over 12 grams of whole grain per 8-ounce serving and meets critera as a “Good Source” of whole grains.
Allergen Information: This product contains wheat.
Nutrition Facts
Serving Size: 3 Tbsp. Dry Mix
Prepared Serving Size: 1 Cup
Serving Per Container: About 15 |
 |
| Amount per Serving |
Mix |
Prepared |
| Calories |
80 |
150 |
| Calories from Fat |
5 |
25 |
| |
| % Daily Value** |
| Total Fat 0g* |
0% |
5% |
| Saturated Fat 0g |
0% |
8% |
| Trans Fat 0g |
| Cholesterol 0mg |
0% |
2% |
| Sodium 0mg |
0% |
25% |
| Total Carbohydrate 16g |
5% |
8% |
| Dietary Fiber 2g |
8% |
12% |
| Sugars 1g |
| Protein 5g |
| |
| Vitamin A |
6% |
70% |
| Vitamin C |
25% |
50% |
| Calcium |
4% |
6% |
| Iron |
6% |
10% |
* Amount in Mix
** Percent Daily Values are based on a 2,000 calorie diet. |
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