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Turtle Island Black Bean Soup with Rice
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A traditional "Island" black bean soup with rice.
Adapted from a recipe brought back from Cuba in 1950, they use the exact ingredients and have made it into a mix that is as simple as just adding water.
NOTE: due to a mixing problem, a large batch of this delicious soup was made a bit spicier than normal. We are blowing these out at just $3.99. As soon as Turtle Island makes the regular heat level available, we will have it here.
Regular Price: $6.95
On Sale For: $6.49
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Additions:
4 3/4 cups water
Cooking Directions:
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Bring water to a rolling boil
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Whisk mix into water
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Reduce heat to medium and cook uncovered 17-20 minutes stirring frequently from the bottom of the pan
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If soup is too thin, cook a little longer, if too thick, add a bit more water.
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Add included pepper sauce to taste.
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Garnish with your own special touches such as chopped tomatoes, onions or cilantro, and/or a dollop of sour cream.
Ingredients:
*black beans, *brown rice, **vegetables (potato, tomato, bell pepper, carrot, celery, mild chilies, onion, garlic), partially hydrogenated soybean and/or canola, cottonseed oils, sodium and potassium caseinate (a milk derivative), yeast extract, maltodextrin, salt, lecithin, hydrolyzed vegetable protein, sweet cream solids, wheat flour, corn starch, dipotassium phosphate, tricalcium phosphate, sugar, turmeric, disodium inosinate/guanylate, natural tocopherols, lime, thiamine hydrochloride (vitamin b1), natural flavors, spices, spice extracts, less than 2% silicon dioxide added to prevent caking. No added MSG.
Contains milk, soy and wheat.
*pre-cooked, dehydrated **dehydrated; maet free
Nutrition Facts
Serving Size: 8 ounces preppared
Serving Per Container: About 4
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| Amount per Serving |
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| Calories |
210 |
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| Calories from Fat |
25 |
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| % Daily Value* |
| Total Fat 3g |
5% |
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| Sat. Fat 0.5g |
4% |
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| Trans Fat 0g |
| Cholesterol 0mg |
0% |
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| Sodium 970mg |
40% |
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| Total Carbs 38g |
13% |
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| Dietary Fiber 7g |
26% |
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| Sugars 4g |
| Protein 6g |
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| Vitamin A |
10% |
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| Vitamin C |
6% |
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| Calcium |
2% |
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| Iron |
8% |
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| * Percent Daily Values are based on a 2,000 calorie diet. |
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