Additions:
1 large onion, chopped
2 cans (14.5 oz) tomatoes, no salt added, chopped, undrained
1 lb lean hamburger or coarsely chopped stew beef
10 cups water
Cooking Directions:
-
Rinse barley mixture in a strainer and sort out any foriegn material.
-
Place beef and onions in a 6 qt. kettle and brown over medium heat.
-
Cook gently until onions are transparent, stirring often to avoid uneven cooking.
-
When the onion and beef mixture is ready, add seasoning packet contents, tomatoes, barley/lentil mixture and water to the pan.
-
Stir thoroughly.
-
Brin to a boil, cover and simmer for 1 hour stirring occasionally to avoid scorching.
-
When done, serve and enjoy.
-
Soup can be thinned with water if too thick.
Ingredients:
Barley, lentils, chili powder, salt, onion, garlic and spices.
Nutrition Facts
Serving Size: 1/14 package
about 2 Tablespoons of mix (26g)
Prepared Serving Size: About 1 Cup
Serving Per Container: About 14 |
 |
| Amount per Serving |
Mix |
Prepared |
| Calories |
90 |
190 |
| Calories from Fat |
5 |
70 |
| |
| % Daily Value** |
| Total Fat 0.5g* |
1% |
12% |
| Saturated Fat 0mg |
0% |
14% |
| Trans Fat 0mg |
| Cholesterol 0mg |
0% |
8% |
| Sodium 360mg |
15% |
17% |
| Total Carb. 17g |
6% |
7% |
| Dietary Fiber 4g |
16% |
18% |
| Sugars 1g |
| Protein 4g |
| |
| Vitamin A |
20% |
35% |
| Vitamin C |
2% |
20% |
| Calcium |
0% |
4% |
| Iron |
8% |
15% |
* Amount in Mix
** Percent Daily Values are based on a 2,000 calorie diet. | | |
|
