A generous cup of cooked ham, chicken, sausage or shrimp can be added the last 5 minutes of cooking. this makes an easy weekk-night dinner for 2. Serve with a side salad and warm, crusty French bread. An American original, Jambalaya is similar to Spanish Paella combined with a Cajun influence. Jambalaya is a staple in my never ending struggle to lose weight. One serving made as directed (without the addition of meat) has only 200 calories and is filling and fat free!

Quantity:  

 

1/3 Cup Chopped Onion

1 Pkg. "Jambalaya" Soup Mix

1 14&1/2 Oz. Can of Diced Tomatoes, Undrained

2 Cups Water

 

 

Ingredients: Rice, Red or Green Bell Peppers, Onions, Tomatoes, Garlic, Paprika, Cayenne, Thyme, Oregano, Chili Powder, Bay leaf, Salt

 

Nutrition Facts Serving Size: 1/2 pack (56G) Serving Per Container: About 2 Amount per Serving Calories 150 Calories from Fat 0 % Daily Value* Total Fat 0g 0% Saturated Fat 0mg 0% Cholesterol 0mg 0% Sodium 30mg 1% Total Carb. 35g 12% Dietary Fiber 0g 0% Sugars 3g Protein 3g