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Buckeye Beans Great Leap'n Lentils Soup
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A souper red lentil soup - terrific when adding sausage or Kielbasa!
Regular Price: $5.50
On Sale For: $4.95
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Additions:
1 tbsp. butter or margarine
1 large onion, chopped
2 cans (14.5 oz) tomatoes, no salt added, chopped
8 cups water
1 lb. smoked sausage or kielbasa cut in thin rounds
Cooking Directions:
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Rinse lentils and sort out any foriegn material.
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In kettle, melt butter and saute onion until tender.
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Add lentils, seasoning packet contents, tomatoes with liquid and water to kettle. Reserve sausage.
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Bring ingredients to a boil.
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Reduce heat, cover and simmer for 45 minutes.
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Add sausage rounds and simmer 15 more minutes until heated through.
Ingredients:
Lentils, chili powder, salt, garlic, onion and spices.
Nutrition Facts
Serving Size: 1/14 package
about 2 Tablespoons of mix (24g)
Prepared Serving Size: About 1 Cup
Serving Per Container: About 14 |
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| Amount per Serving |
Mix |
Prepared |
| Calories |
80 |
200 |
| Calories from Fat |
0 |
90 |
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| % Daily Value** |
| Total Fat 0g* |
1% |
16% |
| Sat. Fat 0mg |
0% |
19% |
| Trans Fat 0mg |
| Cholesterol 0mg |
0% |
8% |
| Sodium 145mg |
6% |
21% |
| Total Carb. 14g |
5% |
6% |
| Dietary Fiber 3g |
11% |
13% |
| Sugars 0g |
| Protein 7g |
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| Vitamin A |
4% |
15% |
| Vitamin C |
2% |
30% |
| Calcium |
2% |
4% |
| Iron |
10% |
15% |
* Amount in Mix
** Percent Daily Values are based on a 2,000 calorie diet. | | |
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