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Canterbury Naturals Garden Harvest Split Pea Soup
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Enjoy the comforting flavor of this Organic Split Pea Soup. Seasoned with sea salt, black pepper and garlic, they’ve added tomatoes, parsley, carrots and onions to their green and yellow split peas to make this hearty soup a satisfying meal in itself.
$5.95
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Additions:
1 (organic) ham hock
11 cups water
3/4 cup diced (organic) onion
Cooking Directions:
Rinse and pick through split peas. In a large soup kettle, combine split peas and water. Boil for 3 minutes and then remove the layer of foam that forms on top of water. Add ham hock, onions, vegetable packet and soup base packet. Reduce heat, cover and simmer 1 1/2 hours, stirring occasionally. Remove ham hock and cut meat off of bones. Add meat back to the soup and simmer for an additional 20 minutes, uncovered.
Ingredients:
Green and yellow split peas, soup base (sea salt, maltodextrin, sugar, onion, garlic, spices, chicken broth (chicken stock, salt), whey, parsley, caramel color), carrots, onions, tomatoes.
Allergy Information: This product contains milk. It is made on equipment that also makes products containing eggs, milk, soy and tree nuts.
Nutrition FactsServing Size: 1/4 Cup (53g) Dry Mix
Prepared Serving Size: About 1 Cup
Serving Per Container: About 8 |
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| Amount per Serving |
Mix |
Prepared |
| Calories |
180 |
130 |
| Calories from Fat |
10 |
15 |
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| % Daily Value** |
| Total Fat 1g* |
2% |
3% |
| Sat. Fat 0g |
0% |
0% |
| Trans Fat 0g |
| Cholesterol 0mg |
0% |
3% |
| Sodium 600mg |
39% |
35% |
| Total Carbs 23g |
11% |
6% |
| Dietary Fiber 1g |
60% |
32% |
| Sugars 2g |
| Protein 10g |
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| Vitamin A |
25% |
15% |
| Vitamin C |
6% |
4% |
| Calcium |
4% |
2% |
| Iron |
8% |
6% |
* Amount in Mix
** Percent Daily Values are based on a 2,000 calorie diet. | | |
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