Additions:
1 large onion, chopped
5 cups water
1-1 1/2 lbs. boneless, skinless chicken breasts, cubed
1 can (7 oz) mild green chilies, chopped
Cooking Directions:
-
Rinse and sort beans, discard any foriegn material.
-
Place beans and 4 cups water in a kettle.
-
Boil for 5 minutes.
-
Remove from heat, cover and let stand for 1 hour. Drain.
-
Bring 5 cups water, beans and onion to a boil and simmer covered for 1 hour.
-
Now add the chicken and seasoning packet and simmer covered for one hour or until beans are tender and thickened.
-
Stir occasionally to prevent scorching. Thin with water if necessary.
-
Right before serving, stir in chilies for a reallt fresh chili flavor.
Ingredients:
Beans, masa harina flour, chili powder, salt, onion, garlic, spices.
Nutrition Facts
Serving Size: 1/8 package
about 4 Tablespoons of mix (52g)
Prepared Serving Size: About 1 Cup
Serving Per Container: About 8 |
 |
| Amount per Serving |
Mix |
Prepared |
| Calories |
170 |
270 |
| Calories from Fat |
5 |
15 |
| |
| % Daily Value** |
| Total Fat 0g* |
1% |
3% |
| Sat. Fat 0mg |
0% |
2% |
| Trans Fat 0mg |
| Cholesterol 0mg |
0% |
16% |
| Sodium 370mg |
15% |
27% |
| Total Carb. 31g |
10% |
11% |
| Dietary Fiber 3g |
11% |
13% |
| Sugars 1g |
| Protein 11g |
| |
| Vitamin A |
15% |
15% |
| Vitamin C |
0% |
20% |
| Calcium |
10% |
15% |
| Iron |
30% |
35% |
* Amount in Mix
** Percent Daily Values are based on a 2,000 calorie diet. | | |
|
