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Delicae Gourmet Mediterranean Lamb Shanks
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$5.95
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Additions:
2 14.5 oz can of diced tomatoes
6 3/4 lb lamb shanks
1 cup red wine (optional)
Cooking Directions:
Place lamb shanks in the bottom of the slow cooker. Rinse and sort the beans and layer them over the lamb shanks. Layer the contents of the vegetable and spice packets over the beans. Top evenly with diced tomatoes. Slowly pour the water or broth and wine over the ingredients. Do not stir. Cover and cook on high for 4 1/2 to 5 1/2 hours or low for 8 to 9 hours. When ready to serve salt to taste.
Serving Suggestions:
Top with a combination of chopped garlic, parsley, black olives and capers. Serve with crusty Italian bread and a green salad. Garnish with rosemary sprigs and lemon wedges.
Ingredients:
Great Northern Beans, Dehydrated Vegetables (Sweet Potatoes, Carrots, Corn, Onions, Celery, Peas), Minced Garlic, Thyme, Rosemary, Parsley and Black Pepper.
Nutrition Facts
Serving Size As Packaged 1.2 oz. (35g)
As Prepared 13 oz. (371g)
Serving Per Container 7
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| Amount per Serving |
Mix |
Prepared |
| Calories |
120 |
420 |
| Calories from Fat |
5 |
170 |
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| % Daily Value** |
| Total Fat 0.5g* |
1% |
29% |
| Saturated Fat 0mg |
0% |
40% |
| Trans Fat 0mg |
| Cholesterol 0mg |
0% |
33% |
| Sodium 35mg |
1% |
19% |
| Total Carbohydrate 24g |
8% |
10% |
| Dietary Fiber 6g |
24% |
24% |
| Sugars 4g |
| Protein 6g |
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| Vitamin A |
130% |
140% |
| Vitamin C |
6% |
35% |
| Calcium |
6% |
15% |
| Iron |
10% |
25% |
* Amount in Mix. As Prepared, one serving 19g total fat (8g saturated fat), 100mg cholesterol, 460mg sodium, 29g carbs (6g fiber, 7g sugar) and 336g protien.
** Percent Daily Values are based on a 2,000 calorie diet. |
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