Additions:
4 cups water
1 lb. ham pieces
1 large onion, chopped
2 cans (14.5 oz) tomatoes, no salt added, chopped (for less tomato taste, use just 1 can)
Cooking Directions:
-
The night before the soup is to be served, rinse and sort out any foreign material from beans.
-
Place beans and 4 cups water in a kettle and let soak overnight.
-
Drain off the water from the beans.
-
Add 4 cups fresh water, bring to a boil for 45 minutes, then add remaining ingredients to beans.
-
Cover and simmer for five hours or so stirring occasionally.
Ingredients:
Beans, peas, lentils, barley, chili powder, salt, garlic, onion and spices.
Nutrition Facts
Serving Size: 1/10 package
about 3 Tablespoons of mix (35g)
Prepared Serving Size: About 1 Cup
Serving Per Container: About 10 |
 |
| Amount per Serving |
Mix |
Prepared |
| Calories |
120 |
210 |
| Calories from Fat |
5 |
30 |
| |
| % Daily Value** |
| Total Fat 0.5g* |
1% |
5% |
| Saturated Fat 0mg |
0% |
5% |
| Trans Fat 0mg |
| Cholesterol 0mg |
0% |
8% |
| Sodium 160mg |
7% |
30% |
| Total Carb. 23g |
8% |
9% |
| Dietary Fiber 5g |
18% |
21% |
| Sugars 2g |
| Protein 8g |
| |
| Vitamin A |
4% |
20% |
| Vitamin C |
2% |
25% |
| Calcium |
4% |
6% |
| Iron |
15% |
20% |
* Amount in Mix
** Percent Daily Values are based on a 2,000 calorie diet. | | |
|
