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Cooke Tavern - Autumn Harvest Pumpkin Lentil Soup
Other soups by Cooke Tavern

This luscious soup will make a grand first course for any fall family feast! This unique blend of red and yellow lentils, peas, brown and wild rice, along with our creative spice mix is topped off with a can of 100% Pumpkin Puree. Serve this festive soup in a hollowed out Pumpkin shell to impress your guests with your culinary expertise.

 $7.00

Quantity:  

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Additions:

 
2 cups water
3 - 14.5 oz cans chicken broth
2 peeled and sliced carrots
1 cup pureed pumpkin
1/3 cup red wine
2 tbsp olive oil
3/4 tsp salt
 

Cooking Directions:

 
Rinse lentils and combine them with seasoning packet, carrots, chicken broth and water.  Bring to a boil and simmer for 1 hour.  Add pumpkin, wine, olive oil and salt.  Simmer for 1/2 hour.
 
Ingredients:
 
Red lentils, brown & wild rice, green & yellow peas, garlic, onion, celery, dried vegetables, herbs and spices.
 
 

Nutrition Facts

Serving Size: 8 oz
Serving Per Container: 12
Amount per Serving Mix Prepared
Calories 110 260
Calories from Fat 0 80
% Daily Value**
Total Fat 0g* 0% 14%
Sat. Fat 0g 0% 16%
Trans Fat 0g
Cholesterol 0mg 0% 14%
Sodium 0mg 0% 14%
Total Carbs 24g 8% 9%
Dietary Fiber 7g 29% 35%
Sugars 2g
Protein 7g
Vitamin A 2% 230%
Vitamin C 2% 6%
Calcium 2% 4%
Iron 4% 10%
* Amount in Mix
** Percent Daily Values are based on a 2,000 calorie diet.
 
 



Product Rating: (4.00)   # of Ratings: 1    Click Here to rate this product


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1. Anonymous User on 2/4/2010, said:

Very delicious and easy to make. The only reason I gave it a 4 was I had leftovers and re-heated it-ususally soups are better the second time but this one not so; got rather thin. I would buy it again but make sure I had plenty over for dinner so no leftovers!
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