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Cooke Tavern - Blacksmith's Black Bean Chili
Other soups by Cooke Tavern

Cold winter nights call for some hot stuff, and our black bean chili will fill the bill! Not too spicy - just a nice medium chili which you can spice up to be "anvil red" if you like! This chili can be prepared vegetarian and served over rice. Leftovers make great burritos & taco salads.

 $7.00

Quantity:  

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Additions:

 
3 cups water
3/4 lb ground beef
2 tbsp worcestershire sauce
1 tbsp brown sugar
1 - 14.5 oz can crushed tomatoes
1/2 tsp salt
 

Cooking Directions:

 
Rinse beans, place in large pot and cover with 2" of water.  Bring to a boil for 10 minutes.  Remove from heat, soak beans for 1 hour.  Drain beans, add water, soup mix, salt, worcestershire sauce and brown sugar.  Bring mixture to a boil.  Reduce heat, cover and simmer for 1 1/2 hours or until beans are tender.  Brown beef and add mixture along with crushed tomatoes.  Cook for 30 minutes or until beans are soft.
 
Ingredients:
 
Dried beans, dried vegetables, herbs and spices.
 
 

Nutrition Facts

Serving Size: 8 oz
Serving Per Container: 8
Amount per Serving Mix Prepared
Calories 150 270
Calories from Fat 15 60
% Daily Value**
Total Fat 1g* 1% 11%
Sat. Fat 0g 0% 12%
Trans Fat 0g
Cholesterol 0mg 0% 10%
Sodium 30mg 1% 15%
Total Carbs 29g 10% 12%
Dietary Fiber 9g 36% 38%
Sugars 3g
Protein 9g
Vitamin A 15% 20%
Vitamin C 10% 15%
Calcium 8% 10%
Iron 20% 30%
* Amount in Mix
** Percent Daily Values are based on a 2,000 calorie diet.
 
 



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