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Cooke Tavern Barn Raising Country Vegetable Soup
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This soup will give you enough energy to raise a barn! This mix has a rich medley of vegetables such as carrots, green beans, corn and peas. Simply add a can of diced tomatoes along with some chopped cabbage and you have a meal that the entire family will enjoy.
$7.00
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Additions:
1 1/2 cups shredded cabbage
1 - 14.5 oz can diced tomatoes
2 cups water
1/2 tsp salt
Cooking Directions:
Combine all ingredients and bring to a boil for 10 minutes. Cover, reduce heat, and simmer for 20 minutes.
Ingredients:
Freeze dried vegetables, barley, herbs and spices.
Nutrition Facts
Serving Size: 8 oz
Serving Per Container: 8 |
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| Amount per Serving |
Mix |
Prepared |
| Calories |
45 |
100 |
| Calories from Fat |
0 |
10 |
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| % Daily Value** |
| Total Fat 0g* |
0% |
2% |
| Sat. Fat 0g |
0% |
0% |
| Trans Fat 0g |
| Cholesterol 0mg |
0% |
0% |
| Sodium 10mg |
1% |
28% |
| Total Carbs 10g |
3% |
6% |
| Dietary Fiber 2g |
8% |
17% |
| Sugars 2g |
| Protein 2g |
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| Vitamin A |
240% |
260% |
| Vitamin C |
15% |
40% |
| Calcium |
2% |
6% |
| Iron |
2% |
10% |
* Amount in Mix
** Percent Daily Values are based on a 2,000 calorie diet. |
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