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Canterbury Naturals Hearty Black Bean & Pasta Soup
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Share this exquisite bean soup with your family on a cool, crisp fall evening. Serve with one of our delicious quick breads and you have a complete hearty meal.
$5.95
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Additions:
12 cups water
1 (14.5 oz) can diced tomatoes
1(8 oz.) can tomato sauce
1/2 lb kielbasa, diced
salt to taste (optional)
Cooking Directions:
Thoroughly rinse and clean beans. In a large soup kettle combine beans and 6 cups of water. Bring to a boil and cook for 2 minutes. Remove from heat and let stand for 1 hour, covered. Drain and rinse beans. Add 6 cups of water back to beans and bring to a boil, reduce heat and simmer to 1 hour. Drain water and add vegetable packet. spice packet, pasta, beef broth, tomatoes, tomato sauce and kielbasa. Bring to boil, reduce heat and simmer for 20 minutes. If desired, salt to taste. Makes approx. 9-1 cup servings.
Ingredients:
Black Beans, Rainbow Pasta Shells (Semolina, Tomato Solids, Dried Spinach, Enriched with Iron [Ferrous Sulfate], and B Vitamins [Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid]), Dehydrated Onion, Soup Packet: (Garlic, Parsley, Bay Leaves, Cilantro, Celery Seed, Cumin, coriander), Dehydrated Bell Pepper, Dehydrated Green Bell Pepper.
Allergy Information: This product contains wheat. It is made on equipment that also makes products containing eggs, milk, soy and tree nuts.
Nutrition FactsServing Size: 1/4 Cup (29g) Dry Mix
Prepared Serving Size: About 1 Cup
Serving Per Container: About 8 |
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| Amount per Serving |
Mix |
Prepared |
| Calories |
100 |
210 |
| Calories from Fat |
5 |
80 |
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| % Daily Value** |
| Total Fat 0.5g* |
1% |
13% |
| Sat. Fat 0g |
0% |
14% |
| Trans Fat 0g |
| Cholesterol 0mg |
0% |
6% |
| Sodium 80mg |
3% |
35% |
| Total Carbs 20g |
7% |
8% |
| Dietary Fiber 4g |
14% |
17% |
| Sugars <1g |
| Protein 5g |
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| Vitamin A |
4% |
6% |
| Vitamin C |
4% |
15% |
| Calcium |
6% |
8% |
| Iron |
10% |
20% |
* Amount in Mix
** Percent Daily Values are based on a 2,000 calorie diet. | | |
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