1 lb thawed fish fillets

1 egg or 1/4 cup milk

cooking oil

1/2 cup Cornmeal Fish Breading

 

 

Preheat oil to 350 degrees.  Place dry batter mix and egg or milk into shallow bowls.  Dredge in egg or milk and then immediately dredge in dry batter mix.  Place in preheated oil.  Fry each side until done about 2-3 minutes, turning once.  Fish is done when it flakes easily with a fork.  Remove fish from oil and drain on paper towels.

 

 

Enriched white cornmeal (white corn niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), degerminated yellow cornmeal, salt, bleached wheat flour, monosodium glutamate, spices, flavor (dried buttermilk, tapioca starch, natural flavor, lactic acid powder), paprika citric acid, flavor (sucrose, maltodexterin, natural flavors, soy lecithin, silicon dioxide).

Contains: Wheat, milk and soy.
 

Nutrition Facts Serving Size: About 1/4 Cup Serving Per Container: About 9 Amount per Serving Calories 100 Calories from Fat 5 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 780mg 33% Total Carb. 22g 7% Dietary Fiber 2g 8% Sugars 0g Protein 2g Vitamin A 0% Vitamin C 0% Calcium 2% Iron 4% * Percent Daily Values are based on a 2,000 calorie diet.