1 lb thawed fish fillets

1 egg beaten

cooking oil

1/2 cup Oven Style Fish Breading

 

 

Preheat oven to 400 degrees.  Place dry batter mix and egg into shallow bowls.  Dredge fish in egg and then immediately dredge in dry batter mix.  Place in preheated oven and bake uncovered until done, about 15-25 minutes.  Fish is done when it flakes easily with a fork.  Let fish stand for 3-5 minutes before serving.

 

 

Bread crumb (bleached wheat flour, dextrose, modified wheat starch, mono and diglycerides, soybean oil, salt, yeast, caramel color, extractive of paprika, natural flavors, soy lecithin), bread crumb (enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dextrose, mono and diglycerides), wheat flour, salt, soybean oil, wheat gluten, monosodium glutamate, dehydrated garlic, sugar, onion powder, spices, flavor (hydrolyzed wheat gluten, partially hydrogenated soybean oil), maltodextrin, starter distillate, spice extractive.

Contains: Wheat and soy.
 

Nutrition Facts Serving Size: About 1/4 Cup Serving Per Container: About 9 Amount per Serving Calories 120 Calories from Fat 40 % Daily Value* Total Fat 4.5g 7% Saturated Fat 2g 10% Trans Fat 1g Cholesterol 0mg 0% Sodium 540mg 23% Total Carb. 18g 6% Dietary Fiber 1g 4% Sugars 1g Protein 3g Vitamin A 2% Vitamin C 0% Calcium 0% Iron 4% * Percent Daily Values are based on a 2,000 calorie diet.