Cooke Tavern Autumn Harvest Pumpkin Lentil Soup

Featured on the TODAY Show with Giada De Laurentis and Al Roker! This unique blend of red and yellow lentils, peas, brown and wild rice, along with our creative spice mix makes a grand first course for any Fall feast! Add carrots, red wine and 100% pumpkin puree for a one-of-a-kind gourmet soup. Serve this festive Cooke Tavern Autumn Harvest Pumpkin Lentil Soup in a hollowed out Pumpkin shell to impress your guests with your culinary expertise.

$8.00

Directions/Nutrition
Reviews

All Natural & Gluten free
Can be prepared in a crock-pot!

Additions:

2 cups water

3 - 14.5 oz cans chicken broth

2 peeled and sliced carrots

1 cup pureed pumpkin

1/3 cup red wine

2 tbsp olive oil

3/4 tsp salt

Cooking Directions:

Rinse lentils and combine them with seasoning packet, carrots, chicken broth and water. Bring to a boil and simmer for 1 hour. Add pumpkin, wine, olive oil and salt. Simmer for 1/2 hour.

Ingredients:

Red lentils, brown & wild rice, green & yellow peas, garlic, onion, celery, dried vegetables, herbs and spices.

*Ingredients and nutrition listed are as shown on manufacturer website - may vary - contact us for current information.

Nutrition Facts Serving Size: 8 oz Serving Per Container: 12

Amount per Serving	Mix	Prepared
Calories	110	260
Calories from Fat	0	80

% Daily Value**
Total Fat 0g*	0%	14%
Sat. Fat 0g	0%	16%
Trans Fat 0g
Cholesterol 0mg	0%	14%
Sodium 0mg	0%	14%
Total Carbs 24g	8%	9%
Dietary Fiber 7g	29%	35%
Sugars 2g
Protein 7g

Vitamin A	2%	230%
Vitamin C	2%	6%
Calcium	2%	4%
Iron	4%	10%
* Amount in Mix ** Percent Daily Values are based on a 2,000 calorie diet.